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Become an elite level coach
1-ON-1 ONLINE
COACHING
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THE ULTIMATE TRANSFORMATION PACKAGE
Nutrition programming, TRAINING& Group coaching -50% OFF (BEST DEAL)
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Heavy Hitter Boxing - 50% off
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WHO IS PHIL DARU?
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.
For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.
WHO IS PHIL DARU?
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.
For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.
latest articles
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- Bulking/Hypertrophy
- Fat Loss
- Fitness
- Mind Set
- MMA & Combat Sports
- Mobility
- Nutrition
- Resistance Training
- Supplements
- Uncategorized
Increase Your Knockout Power With These 6 Medicine Ball Exercises
Increase Your Knockout Power With These 6 Medicine Ball Exercises When it comes to increasing knockout power for boxing and MMA, I’m a big fan …
What Is The Daru Strong Mentorship Program?
What Is The Daru Strong Mentorship Program? I announced a permanent price increase on The Daru Strong Mentorship Program the other week. Until the price …
The 8 Best Strength and Conditioning Exercises for Boxing
The 8 Best Strength and Conditioning Exercises for Boxing Strength and conditioning is to boxing as chocolate syrup is to ice cream. You can get …
Full Guide to Endurance Training for MMA and Boxing
Full Guide to Endurance Training for MMA and Boxing A fighter’s gas tank is one of the main physical traits that determines his ability to …
Plyometric Training for MMA Performance
Plyometric Training for MMA Performance Plyometrics are a misunderstood aspect of training. And I get questions all the time asking, “How do you organize plyometric …
3 Exercises to Prevent Getting Knocked Out In a Fight
3 Exercises to Prevent Getting Knocked Out In a Fight It doesn’t matter who you are, who you’re up against, or how hard you train… …
POPULAR ON DARUSTRONG
latest articles
- All
- Bulking/Hypertrophy
- Fat Loss
- Fitness
- Mind Set
- MMA & Combat Sports
- Mobility
- Nutrition
- Resistance Training
- Supplements
- Uncategorized
Increase Your Knockout Power With These 6 Medicine Ball Exercises
Increase Your Knockout Power With These 6 Medicine Ball Exercises When it comes to increasing knockout power for boxing and MMA, I’m a big fan …
What Is The Daru Strong Mentorship Program?
What Is The Daru Strong Mentorship Program? I announced a permanent price increase on The Daru Strong Mentorship Program the other week. Until the price …
The 8 Best Strength and Conditioning Exercises for Boxing
The 8 Best Strength and Conditioning Exercises for Boxing Strength and conditioning is to boxing as chocolate syrup is to ice cream. You can get …
Full Guide to Endurance Training for MMA and Boxing
Full Guide to Endurance Training for MMA and Boxing A fighter’s gas tank is one of the main physical traits that determines his ability to …
Plyometric Training for MMA Performance
Plyometric Training for MMA Performance Plyometrics are a misunderstood aspect of training. And I get questions all the time asking, “How do you organize plyometric …
3 Exercises to Prevent Getting Knocked Out In a Fight
3 Exercises to Prevent Getting Knocked Out In a Fight It doesn’t matter who you are, who you’re up against, or how hard you train… …
POPULAR ON DARUSTRONG
WATCH ALL OF PHIL'S LATEST VIDEOS

WATCH ALL OF PHIL'S LATEST VIDEOS
Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!
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