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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

latest articles

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  • Bulking/Hypertrophy
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  • Mind Set
  • MMA & Combat Sports
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4 Arm Exercises to Increase Punching Power I know what you’re thinking – can training the arms increase your punching power? The answer is, yes. A …

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3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA

3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA Kettlebells are some of the best tools for training boxing and MMA. They’re versatile. …

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How to Increase Explosive Power For Boxing and MMA

How to Increase Explosive Power for Boxing and MMA The traditionalists say that explosive power is something that is God-given. It isn’t something that can …

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How to Increase Strength For Boxing and MMA Performance

How to Increase Strength For Boxing and MMA Performance Strength is a controversial subject in the fight game.  Boxing and MMA purists still scorn the …

latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements

Try This Boxing Workout for Power, Speed, and Strength

Try This Boxing Workout for Power, Speed, and Core Stability There are still pockets of boxing traditionalists who advice against strength training. These guys believe …

Daru Strong 56

Dustin Poirier’s Elite MMA Bodyweight Workout

Dustin Poirier’s Elite MMA Bodyweight Workout UFC 257 was the biggest event of Dustin Poirier’s life. And for those of you who may not know, …

arm exercises to increase punching power

4 Arm Exercises to Increase Punching Power

4 Arm Exercises to Increase Punching Power I know what you’re thinking – can training the arms increase your punching power? The answer is, yes. A …

exercises to increase knockout power

3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA

3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA Kettlebells are some of the best tools for training boxing and MMA. They’re versatile. …

increase explosive power for boxing

How to Increase Explosive Power For Boxing and MMA

How to Increase Explosive Power for Boxing and MMA The traditionalists say that explosive power is something that is God-given. It isn’t something that can …

increase strength for boxing

How to Increase Strength For Boxing and MMA Performance

How to Increase Strength For Boxing and MMA Performance Strength is a controversial subject in the fight game.  Boxing and MMA purists still scorn the …

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WATCH ALL OF PHIL'S LATEST VIDEOS

Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!

Frequently Asked Questions

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When it comes to combat sports training and strength and conditioning, Phil is truly the best in the industry. You can even begin training with him anywhere in the world by checking out his online programs, here you will be able to follow his exact methods of training!

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Joanna Jedrzejczyk

UFC Strawweight

Daru Strong Training Highlights

Maureen Shea

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Edson Barboza

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