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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

THE DARU STRONG TRANSFORMATION RESULTS!

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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

latest articles

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  • MMA & Combat Sports
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Full Guide to Endurance Training for MMA and Boxing

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Plyometric Training for MMA Performance

Plyometric Training for MMA Performance Plyometrics are a misunderstood aspect of training. And I get questions all the time asking, “How do you organize plyometric …

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3 Exercises to Prevent Getting Knocked Out In a Fight

3 Exercises to Prevent Getting Knocked Out In a Fight It doesn’t matter who you are, who you’re up against, or how hard you train… …

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Full Guide to Accommodating Resistance

Full Guide to Accommodating Resistance If you’ve ever watched my videos working with athletes, chances are you’ve spotted some sort of band/chains on a bar, …

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How to Write a Strength Program in 15 Minutes or Less

How to Write a Strength Program In 15 Minutes or Less You show up to the gym and you think to yourself: “Sh*t, I totally …

home bodyweight workout for mma

Home Bodyweight Workout for MMA Explosiveness, Power, and Muscle

Home Bodyweight Workout for MMA Explosiveness, Power, and Muscle Want to increase MMA performance, improve explosiveness, build your power, and pack on some muscle? That’s …

latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements
  • Uncategorized
endurance training for mma

Full Guide to Endurance Training for MMA and Boxing

Full Guide to Endurance Training for MMA and Boxing A fighter’s gas tank is one of the main physical traits that determines his ability to …

plyometric training for mma

Plyometric Training for MMA Performance

Plyometric Training for MMA Performance Plyometrics are a misunderstood aspect of training. And I get questions all the time asking, “How do you organize plyometric …

prevent getting knocked out in a fight

3 Exercises to Prevent Getting Knocked Out In a Fight

3 Exercises to Prevent Getting Knocked Out In a Fight It doesn’t matter who you are, who you’re up against, or how hard you train… …

Accommodating Resistance

Full Guide to Accommodating Resistance

Full Guide to Accommodating Resistance If you’ve ever watched my videos working with athletes, chances are you’ve spotted some sort of band/chains on a bar, …

Daru Strong 22

How to Write a Strength Program in 15 Minutes or Less

How to Write a Strength Program In 15 Minutes or Less You show up to the gym and you think to yourself: “Sh*t, I totally …

home bodyweight workout for mma

Home Bodyweight Workout for MMA Explosiveness, Power, and Muscle

Home Bodyweight Workout for MMA Explosiveness, Power, and Muscle Want to increase MMA performance, improve explosiveness, build your power, and pack on some muscle? That’s …

WATCH ALL OF PHIL'S LATEST VIDEOS

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WATCH ALL OF PHIL'S LATEST VIDEOS

Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!

Frequently Asked Questions

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Endorsed by THE top Athletes

When it comes to combat sports training and strength and conditioning, Phil is truly the best in the industry. You can even begin training with him anywhere in the world by checking out his online programs, here you will be able to follow his exact methods of training!

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Joanna Jedrzejczyk

UFC Strawweight

Daru Strong Training Highlights

Maureen Shea

World Champion Boxer

Edson Barboza

UFC Lightweight