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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

 

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latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements
  • Uncategorized
straight arm throw exercise

Increase Your Knockout Power With These 6 Medicine Ball Exercises

Increase Your Knockout Power With These 6 Medicine Ball Exercises When it comes to increasing knockout power for boxing and MMA, I’m a big fan …

daru strong mentorship review

What Is The Daru Strong Mentorship Program?

What Is The Daru Strong Mentorship Program? I announced a permanent price increase on The Daru Strong Mentorship Program the other week. Until the price …

strength and conditioning exercises for boxing

The 8 Best Strength and Conditioning Exercises for Boxing

The 8 Best Strength and Conditioning Exercises for Boxing Strength and conditioning is to boxing as chocolate syrup is to ice cream. You can get …

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Full Guide to Endurance Training for MMA and Boxing

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