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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

THE DARU STRONG TRANSFORMATION RESULTS!

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WHO IS PHIL DARU?

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. 

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebritiesNFL playersWorld Champion BoxersUFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry.  Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
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Try This Boxing Workout for Power, Speed, and Strength

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4 Arm Exercises to Increase Punching Power

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latest articles

  • All
  • Bulking/Hypertrophy
  • Fat Loss
  • Fitness
  • Mind Set
  • MMA & Combat Sports
  • Mobility
  • Nutrition
  • Resistance Training
  • Supplements
exercises to increase punching speed

3 Exercises to Increase Punching Speed for Boxing and MMA

3 Exercises to Increase Punching Speed for Boxing and MMA There are many things we think we ‘know’ about MMA and boxing performance that simply …

How to Increase Your Fight Endurance With Assault Bike Interval Training

How to Increase Your Fight Endurance With Assault Bike Interval Training The assault bike is one of the most powerful tools you can have at …

Full Guide to General Physical Preparedness

Full Guide to General Physical Preparedness How you finish is determined by how you start. If you start a punch with sloppy technique, you’ll finish …

boxing workout for power

Try This Boxing Workout for Power, Speed, and Strength

Try This Boxing Workout for Power, Speed, and Core Stability There are still pockets of boxing traditionalists who advice against strength training. These guys believe …

Daru Strong 83

Dustin Poirier’s Elite MMA Bodyweight Workout

Dustin Poirier’s Elite MMA Bodyweight Workout UFC 257 was the biggest event of Dustin Poirier’s life. And for those of you who may not know, …

arm exercises to increase punching power

4 Arm Exercises to Increase Punching Power

4 Arm Exercises to Increase Punching Power I know what you’re thinking – can training the arms increase your punching power? The answer is, yes. A …

WATCH ALL OF PHIL'S LATEST VIDEOS

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WATCH ALL OF PHIL'S LATEST VIDEOS

Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!

Frequently Asked Questions

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REAL TESTIMONIALS & REAL RESULTS!

Endorsed by THE top Athletes

When it comes to combat sports training and strength and conditioning, Phil is truly the best in the industry. You can even begin training with him anywhere in the world by checking out his online programs, here you will be able to follow his exact methods of training!

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Pro Fighters
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Years of Experience
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World Champions​
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3x Award Winning Coach

Joanna Jedrzejczyk

UFC Strawweight

Daru Strong Training Highlights

Maureen Shea

World Champion Boxer

Edson Barboza

UFC Lightweight