WHO IS PHIL DARU?
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.
For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.
WHO IS PHIL DARU?
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.
For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.
latest articles
POPULAR ON DARUSTRONG
latest articles
Fueling for Combat Sports: Eat Like a Warrior, Perform Like a Champion
By Phil Daru Look, if you’re serious about combat sports—whether you’re in MMA, boxing, jiu-jitsu,
The Need for Strength and Conditioning in Tactical Operations
Optimizing Human Performance in High-Stress Environments For nearly a decade, I have had the privilege
The Importance of Frontside Mechanics and Its Direct Correlation to Speed Development
Why Frontside Mechanics Matter for SpeedSpeed is one of the most valuable athletic attributes across
Effective Strategies for Losing Weight and Body Fat with Hormonal Issues
Losing weight and body fat can be particularly challenging for those dealing with hormonal imbalances.
Kettlebell Training for Combat Athletes: A Weapon for Strength, Power, and Endurance
If you want to dominate in the cage or ring, you need strength, power, endurance,
Plyometrics: Key to Combat Sports Performance
Plyometrics: Key to Combat Sports Performance When you step into the ring or the cage,
POPULAR ON DARUSTRONG
Fueling for Combat Sports: Eat Like a Warrior, Perform Like a Champion
By Phil Daru Look, if you’re serious about combat sports—whether you’re in MMA, boxing, jiu-jitsu, wrestling, or Muay Thai—then you need to stop treating your
The Need for Strength and Conditioning in Tactical Operations
Optimizing Human Performance in High-Stress Environments For nearly a decade, I have had the privilege of training some of the world’s most elite tactical operators,
POPULAR ON DARUSTRONG
Fueling for Combat Sports: Eat Like a Warrior, Perform Like a Champion
By Phil Daru Look, if you’re serious about combat sports—whether you’re in MMA, boxing, jiu-jitsu, wrestling, or Muay Thai—then you need to stop treating your
The Need for Strength and Conditioning in Tactical Operations
Optimizing Human Performance in High-Stress Environments For nearly a decade, I have had the privilege of training some of the world’s most elite tactical operators,
WATCH ALL OF PHIL'S LATEST VIDEOS
WATCH ALL OF PHIL'S LATEST VIDEOS
Make sure you check out Phil’s Youtube channel which was created to help educate, inform, motivate and inspire people to being a better version of themselves everyday, here you will find 100’s of free videos!
Frequently Asked Questions
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