MMA & Combat SportsMobilityResistance Training

Full Guide to General Physical Preparedness

Full Guide to General Physical Preparedness How you finish is determined by how you start. If you start a punch with sloppy technique, you’ll finish with sloppy technique. There’s no correcting course in the middle. Same goes for a kick. And the same goes for a sprint, or any other …

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Elite MMA Nutrition Guidelines for Combat Sport Athletes

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How to Guide to Get STRONG(ER) by Using Just Bodyweight

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TRAINING TO INCREASE STRENGTH

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CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE

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TRAIN MUSCLE TO ENHANCE MOVEMENT

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DEVELOPING PURE FORCE WITH ISOMETRICS!

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