DARU STRONG TRAINING PROGRAMS

Training Programs 1

The Daru Strong programs are designed for one purpose and one purpose only. To enable you to perform at the most elite levels and feel the best you ever have.

  • Daru Strong Mentorship – The most cutting edge educational program on the market to become a truly high level coach for any sport.
  • Body Armor – MMA Bodyweight Program
  • Fight Dominance – Year Round Off Camp MMA Training & Mobile App
  • Heavy Hitter – Elite Boxing performance
  • Fight Ready – UFC Level MMA Performance
  • Ground Control – World Class BJJ Training
  • Custom Training Programs – Personalized programming written by me, catered for your specific needs. 
Training Programs 2

The Daru Strong programs are designed for one purpose and one purpose only. To enable you to perform at the most elite levels and feel the best you ever have.

  • Daru Strong Mentorship – The most cutting edge educational program on the market to become a truly high level coach for any sport.
  • Body Armor – MMA Bodyweight Program
  • Fight Dominance – Year Round Off Camp MMA Training & Mobile App
  • Heavy Hitter – Elite Boxing performance
  • Fight Ready – UFC Level MMA Performance
  • Ground Control – World Class BJJ Training
  • Custom Training Programs – Personalized programming written by me, catered for your specific needs. 
Training Programs 3

THE DARU STRONG MENTORSHIP PROGRAM

The Daru Strong Mentorship was created for anyone who wants to bring their training knowledge to highest levels.

The Daru Strong Mentorship is a complete education program that teaches you everything you need to know to train clients and elite athletes. Inside the program you will be learning the most cutting edge methods needed to become a true top level coach for any sport or client! 
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BODY ARMOR: MMA BODYWEIGHT PROGRAM

Body Armor: MMA Bodyweight Program is the easily the best bodyweight training program in the game!

Body Armor was created so the world’s top fighters could keep training in any condition without any of the fancy equipment. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.  Inside you will find over 100 different bodyweight exercises!

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FIGHT DOMINANCE: YEAR ROUND MMA TRAINING

Fight Dominance is our newest MMA training program and first mobile app!

Fight Dominance is a complete year round off camp training system, designed to make sure you perform at the absolute most elite levels. Here you will have access to an online coaching community, trackable training sessions to track your progress, hundreds of exercises and much more!

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HEAVY HITTER: BOXING PROGRAM

The Heavy Hitter Boxing Program is the definitive program for boxing performance!

Used by multiple World Champions: WBO, WBC, WBA and many other elite organizations. This program is the MOST effective program when it comes to training like the best boxers in the world.  Learn how to increase your conditioning, endurance, power production, hand speed and overall boxing performance!

Training Programs 4

GROUND CONTROL: BJJ PROGRAM

Ground Control is my elite BJJ strength and conditioning program. 

Used by multiple world champion BJJ athletes such as Gezary Matuda, Antonio Cara De Sapato Jr., Rani Yahya, and Bruno Carvalho. This program was designed to help all levels of athletes increase strength, stability, mobility, flexibility, conditioning and recovery for grappling and BJJ. This a 12 week progressive program to get you in the best physical condition to handle yourself on the mats!
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FIGHT READY: MMA PROGRAM

Fight Ready is the absolute best program when it comes to MMA training.

Used by the top UFC fighters in the world such as: Jr. Dos Santos, Frankie Edgar, Joanna Jedrzejczyk, Dustin Poirier, Andrei Arlovski, Edson Barboza and over 2,000 pro fighters world wide. This program is the complete and most effective program when it comes MMA training. Inside of this program you will learn everything that you need to dominate inside of any cage!
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CUSTOM TRAINING PROGRAMS

Get customized and personal training programs written each week by me to meet your exact needs!

Here you will be working with me in the same way I work with my most elite athletes. First, I will run you through a very in-depth online assessment, and then based and your goals, I will begin to tailor a custom program for you to optimize your mental and physical performance. Each week you will get new updates, based on your progression and needs.

Training Programs 5

FIGHT STRONG 356: MMA

Develop real strength that transfers into the cage. – Here I breaks down the workouts that used to get his fighters strong and powerful. – Video tutorials and guidance from Coach Phil. – Video library for every exercise used in the workouts. – 1 year worth of strength building workouts!