Ground Control is my elite BJJ strength and conditioning program.
Used by multiple world champion BJJ athletes such as Gezary Matuda, Antonio Cara De Sapato Jr., Rani Yahya, and Bruno Carvalho. This program was designed to help all levels of athletes increase strength, stability, mobility, flexibility, conditioning and recovery for grappling and BJJ. This a 12 week progressive program to get you in the best physical condition to handle yourself on the mats!