Train LIKE
A World CHAMPION
With Daru Strong

  • Custom Programming
  • Custom Nutrition
  • Accountability
  • 1 on 1 online coaching
  • Get Certified
  • Master Coaching
  • Learn the top Methods
  • Grow Your Business
  • Elevate Performance
  • Pre Workout
  • Post Workout
  • Feel Your Best

Take Our Free Quiz & Find Out Which Program Is Best for You.

Daru Strong

Train. Endure. Evolve.

Daru strong built it’s name coaching fighters under the heaviest pressure in the world. Now WE teach the same principles to anyone serious about strength, discipline, and ownership in life.



About Daru Strong

The Standard in Human Performance

For over a decade, Daru Strong has been at the cutting edge of combat sports performance. From the UFC to the NFL, our coaches have programmed for the best in the world — and now we’ve built systems that anyone can use.


We combine strength training, conditioning, recovery, and mindset into one framework: a proven path that builds resilient athletes and durable humans.

world champions
Trainer of Year Awards

WHAT OUR ATHLETES ARE SAYING

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Live Events & BOOKING

BOOK PHIL DARU TO SPEAK.

Phil Daru — Coach. Educator. Pioneer.

World Wide
Transformed With the Daru Strong Methods

Phil Daru — Coach. Educator. Pioneer.

Phil has trained world champions and now brings that same intensity to the stage. His talks are straight, practical, and built on experience — not theory.

Hire Phil for your next event, seminar, or workshop and give your audience tools they’ll use the moment they walk out.