Intra Abdominal Pressurization In a sport with high amounts of external force and unorthodox movements there must be a course of action to mitigate unnecessary risk. there also needs to…
Proper periodization phases to the physiological demands and neurological responses to strength training. Utilizing structured periodization to impose the greatest availability of performance. Each phase of training should have a…
By Justin Neckles, CFSC One complaint I often get from ex-catchers is how bad their knees feel after years of squatting down playing the position they love. Catchers are often…
by Sydney Zbytniewski If you are one of those who cannot stand drinking water, you might want to start reconsidering. Water is the main nutrient for all things living and it…
Joe Rogan UFC analyst once made a comment that having a lot of muscle may hurt a fighters cardio output in the later rounds. He stated that having an overabundance of…
Science vs Experience The Science Approach!: If you have read any of the new methods on training watched new YouTube clips or IG videos and photos you can pretty much…
lastwordonsports.com/2016/08/01/style-specific-training/ Checkout NEW article on Style Specific Strength and Conditioning for MMA. In this article I collaborate with Dr. Paulie Gloves, MMA/boxing coach and youth behavior analyst, as apart of…
When it comes to moving weight and i’m talking HEAVY weight you must create proximal stability in order to intiate optimal force production. A loose core under a loaded bar…
For years salt or sodium in general has been looked down upon. Most people believe that salt will induce high cholesterol with water retention and even chances of stroke, but…
There are many times in an athlete’s life where they may feel not at their best or even worse not good at all, this is a common endeavor…