BUILDING A BASE: OUT OF CAMP MMA S&C
Joanna Jedrzejczyk UFC World Champion #UFCQueen As fighters the working hard and being dedicated is an inevitability. If your a fighter, and i mean a REAL fighter it’s almost ingrained in your…
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DOES HAVING MUSCLE HURT MMA FIGHTERS CARDIO?
Joe Rogan UFC analyst once made a comment that having a lot of muscle may hurt a fighters cardio output in the later rounds. He stated that having an overabundance of…
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SCIENCE VS EXPERIENCE
Science vs Experience The Science Approach!: If you have read any of the new methods on training watched new YouTube clips or IG videos and photos you can pretty much…
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STYLE SPECIFIC STRENGTH & CONDITIONING FOR MMA
lastwordonsports.com/2016/08/01/style-specific-training/ Checkout NEW article on Style Specific Strength and Conditioning for MMA. In this article I collaborate with Dr. Paulie Gloves, MMA/boxing coach and youth behavior analyst, as apart of…
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THE IMPORTANCE OF CORE STABILITY IN PERFORMANCE!
When it comes to moving weight and i’m talking HEAVY weight you must create proximal stability in order to intiate optimal force production. A loose core under a loaded bar…
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KNOW YOUR SALT! (SODIUM FOR PERFORMANCE)
For years salt or sodium in general has been looked down upon. Most people believe that salt will induce high cholesterol with water retention and even chances of stroke, but…
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CREATING SELF-CONFIDENCE FOR MAXIMIZING PERFORMANCE BY: PHIL DARU
There are many times in an athlete’s life where they may feel not at their best or even worse not good at all, this is a common endeavor…
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DO MORE NOT LESS!
As a coach and athlete I get questions all the time about plateauing in programs and what they should do to help get over it. And whether this be from…
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MAXIMIZING MUSCLE GROWTH!
Growing up as a kid I have always wanted to be the biggest and strongest in my circle of peers, this lead me to start weight training at an early…
