Full Guide to General Physical Preparedness
Full Guide to General Physical Preparedness How you finish is determined by how you start. If you start a punch with sloppy technique, you’ll finish with sloppy technique. There’s no…
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THE DIFFERENCE BETWEEN FLEXIBILITY AND MOBILITY TRAINING
There’s been a big misconception between flexibility training and true mobility training…
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IMPORTANCE OF HIP AND ANKLE MOBILITY FOR CATCHERS
By Justin Neckles, CFSC One complaint I often get from ex-catchers is how bad their knees feel after years of squatting down playing the position they love. Catchers are often…
