Elite MMA Nutrition Guidelines for Combat Sport Athletes
Every day, somebody asks me: “Hey coach, what should I be doing about my MMA nutrition?” Now, I’m no nutrition expert, but the short answer is: it depends. It depends…
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WHY DRINKING A LOT OF WATER IS KEY
by Sydney Zbytniewski If you are one of those who cannot stand drinking water, you might want to start reconsidering. Water is the main nutrient for all things living and it…
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KNOW YOUR SALT! (SODIUM FOR PERFORMANCE)
For years salt or sodium in general has been looked down upon. Most people believe that salt will induce high cholesterol with water retention and even chances of stroke, but…
