TRAINING LOG 11/21/17
Continuing on the AMRAP sets to find new 1rm and to drive more volume and work capacity to the training day. Today was primarily a deadlift day then into some…
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TRAINING LOG 11/19/17
Today was a transition into AMRAP sets and higher intensity. working on Pause Bench competition style. The focus was to maintain form and technical efficiency with every rep. Maintaining a…
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PERIODIZATION PROGRAMMING FOR STRENGTH & PERFORMANCE!
Proper periodization phases to the physiological demands and neurological responses to strength training. Utilizing structured periodization to impose the greatest availability of performance. Each phase of training should have a…
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DOES HAVING MUSCLE HURT MMA FIGHTERS CARDIO?
Joe Rogan UFC analyst once made a comment that having a lot of muscle may hurt a fighters cardio output in the later rounds. He stated that having an overabundance of…
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SCIENCE VS EXPERIENCE
Science vs Experience The Science Approach!: If you have read any of the new methods on training watched new YouTube clips or IG videos and photos you can pretty much…
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STYLE SPECIFIC STRENGTH & CONDITIONING FOR MMA
lastwordonsports.com/2016/08/01/style-specific-training/ Checkout NEW article on Style Specific Strength and Conditioning for MMA. In this article I collaborate with Dr. Paulie Gloves, MMA/boxing coach and youth behavior analyst, as apart of…
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THE IMPORTANCE OF CORE STABILITY IN PERFORMANCE!
When it comes to moving weight and i’m talking HEAVY weight you must create proximal stability in order to intiate optimal force production. A loose core under a loaded bar…
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DO MORE NOT LESS!
As a coach and athlete I get questions all the time about plateauing in programs and what they should do to help get over it. And whether this be from…
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TOP 3 EXERCISES FOR STRENGTH AND SIZE!
When it comes to building crazy strength and massive size in the gym these three exercises must be a main staple in your training routine. First exercise is the standard barbell…
