By Phil Daru Look, if you’re serious about combat sports—whether you’re in MMA, boxing, jiu-jitsu, wrestling, or Muay Thai—then you need to stop treating your nutrition like an afterthought. You…
Optimizing Human Performance in High-Stress Environments For nearly a decade, I have had the privilege of training some of the world’s most elite tactical operators, including DELTA Force, 75th Ranger Regiment,…
Why Frontside Mechanics Matter for SpeedSpeed is one of the most valuable athletic attributes across virtually every sport. As a former collegiate track athlete and professional football player, I learned…
What Is The Daru Strong Mentorship Program? I announced a permanent price increase on The Daru Strong Mentorship Program the other week. Until the price increase, the program is available…
Full Guide to Endurance Training for MMA and Boxing A fighter’s gas tank is one of the main physical traits that determines his ability to win a fight. Unless he…
Full Guide to Accommodating Resistance If you’ve ever watched my videos working with athletes, chances are you’ve spotted some sort of band/chains on a bar, rack, or on a body….
Home Bodyweight Workout for MMA Explosiveness, Power, and Muscle Want to increase MMA performance, improve explosiveness, build your power, and pack on some muscle? That’s what today’s home bodyweight workout…
Breathing Techniques for Athletes (Increase Performance & Recovery for MMA & Boxing) If you’ve seen any of my videos, you may have seen my fighters doing something peculiar before and…