8 Best Dumbbell Exercises for Combat Sports Performance
8 Best Dumbbell Exercises for Combat Sports Performance People ask me all the time: What are the best dumbbell exercises for combat sports performance? The real answer is… It depends….
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The 5 Best Strength Training Exercises for MMA
The 5 Best Strength Training Exercises For MMA My general approach to training is to enhance general physical preparedness to get better at specifics. In English, that means that I…
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TRAINING TO INCREASE STRENGTH
Taking your opponent down in a combative competition or fight initiates dominance and control…
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TRAIN MUSCLE TO ENHANCE MOVEMENT
For several recent years strength conditioning professionals…
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DEVELOPING PURE FORCE WITH ISOMETRICS!
Isometrics or static contraction exercises have been used by the Soviet’s since the 1950s. Isometrics…
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WARMUPS TO PERFORM
It’s no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…
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THE DIFFERENCE BETWEEN FLEXIBILITY AND MOBILITY TRAINING
There’s been a big misconception between flexibility training and true mobility training…
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BUILDING A BASE: OUT OF CAMP MMA S&C
Joanna Jedrzejczyk UFC World Champion #UFCQueen As fighters the working hard and being dedicated is an inevitability. If your a fighter, and i mean a REAL fighter it’s almost ingrained in your…
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TRAINING LOG 11/21/17
Continuing on the AMRAP sets to find new 1rm and to drive more volume and work capacity to the training day. Today was primarily a deadlift day then into some…
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TRAINING LOG 11/19/17
Today was a transition into AMRAP sets and higher intensity. working on Pause Bench competition style. The focus was to maintain form and technical efficiency with every rep. Maintaining a…
