How to Increase Explosive Power For Boxing and MMA
How to Increase Explosive Power for Boxing and MMA The traditionalists say that explosive power is something that is God-given. It isn’t something that can be developed. You either have…
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5 BEST Exercises to Increase Punching Power for Boxing and MMA
5 BEST Exercises to Increase Punching Power for Boxing and MMA Everyday people ask me, āHey coach, how do you increase punching power for boxing?ā Well, today Iām going to…
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MMA & Boxing Drills for Speed and Power
MMA & Boxing Drills for Speed and Power Want to learn how to increase your punching speed? How about how to increase your punching power? Good. Because Iām about to…
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5 Layers to Increase Your Punching Power
5 Layers to Increase Your Punching Power Most athletes believe that thereās a special method, exercise, or gimmick that will help them increase their punching power dramatically. That couldnāt be…
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How to Guide to Get STRONG(ER) by Using Just Bodyweight
When it comes down to it you must overload the body with loads that can drive a stimulus of force production to new levels. The nervous system is then set…
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TRAINING TO INCREASE STRENGTH
Taking your opponent down in a combative competition or fight initiates dominance and control…
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CYBERNETIC PERIODIZATION FOR MMA PERFORMANCE
In the world of mixed martial arts there are many factors involved. With a tremendous amount of…
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TRAIN MUSCLE TO ENHANCE MOVEMENT
For several recent years strength conditioning professionals…
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DEVELOPING PURE FORCE WITH ISOMETRICS!
Isometrics or static contraction exercises have been used by the Sovietās since the 1950s. Isometrics…
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WARMUPS TO PERFORM
Itās no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…
