Full Guide to General Physical Preparedness
Full Guide to General Physical Preparedness How you finish is determined by how you start. If you start a punch with sloppy technique, you’ll finish with sloppy technique. There’s no…
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4 Arm Exercises to Increase Punching Power
4 Arm Exercises to Increase Punching Power I know what you’re thinking –Ā can training the arms increase your punching power? The answer is, yes. A lot of fighters who strength…
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3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA
3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA Kettlebells are some of the best tools for training boxing and MMA. They’re versatile. They can deliver a variety…
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How to Increase Explosive Power For Boxing and MMA
How to Increase Explosive Power for Boxing and MMA The traditionalists say that explosive power is something that is God-given. It isn’t something that can be developed. You either have…
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5 BEST Exercises to Increase Punching Power for Boxing and MMA
5 BEST Exercises to Increase Punching Power for Boxing and MMA Everyday people ask me, āHey coach, how do you increase punching power for boxing?ā Well, today Iām going to…
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5 Layers to Increase Your Punching Power
5 Layers to Increase Your Punching Power Most athletes believe that thereās a special method, exercise, or gimmick that will help them increase their punching power dramatically. That couldnāt be…
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TRAINING TO INCREASE STRENGTH
Taking your opponent down in a combative competition or fight initiates dominance and control…
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DEVELOPING PURE FORCE WITH ISOMETRICS!
Isometrics or static contraction exercises have been used by the Sovietās since the 1950s. Isometrics…
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WARMUPS TO PERFORM
Itās no secret a proper warmup is vital to increase performance while mitigating the risk of non contact injury. With that being said most coaches forget that just like a structured program a proper warmup…
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BUILDING A BASE: OUT OF CAMP MMA S&C
Joanna Jedrzejczyk UFC World Champion #UFCQueen As fighters theĀ working hard and being dedicated is anĀ inevitability. If your a fighter, and i mean a REAL fighter itās almost ingrained in your…
