exercises to increase punching speed
MMA & Combat SportsResistance Training

3 Exercises to Increase Punching Speed for Boxing and MMA

3 Exercises to Increase Punching Speed for Boxing and MMA There are many things we think we ‘know’ about MMA and boxing performance that simply isn’t true. For a while, many people believed that strength and conditioning would be harmful for fighters. It would slow them down. It would make …

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3 Exercises to Increase Punching Speed for Boxing and MMA

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