straight arm throw exercise
MMA & Combat SportsResistance Training

Increase Your Knockout Power With These 6 Medicine Ball Exercises

Increase Your Knockout Power With These 6 Medicine Ball Exercises When it comes to increasing knockout power for boxing and MMA, I’m a big fan of using tools that are cheap and accessible for all fighters. My go-to’s are kettlebells, plyometrics, and of course, ballistics, which only require a medicine …

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Increase Your Knockout Power With These 6 Medicine Ball Exercises

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