If you want to dominate in the cage or ring, you need strength, power, endurance, and resilience—all at the same time. You need to be explosive, yet conditioned; strong, yet…
Plyometrics: Key to Combat Sports Performance When you step into the ring or the cage, one thing is clear—you either explode or get exposed. Combat sports are about more than…
Increase Your Knockout Power With These 6 Medicine Ball Exercises When it comes to increasing knockout power for boxing and MMA, I’m a big fan of using tools that are…
The 8 Best Strength and Conditioning Exercises for Boxing Strength and conditioning is to boxing as chocolate syrup is to ice cream. You can get by without it, but you’ll…
Plyometric Training for MMA Performance Plyometrics are a misunderstood aspect of training. And I get questions all the time asking, “How do you organize plyometric training for MMA?” Well, unlike…
3 Exercises to Prevent Getting Knocked Out In a Fight It doesn’t matter who you are, who you’re up against, or how hard you train… When you’re in the fight…
How to Write a Strength Program In 15 Minutes or Less You show up to the gym and you think to yourself: “Sh*t, I totally forgot to organize the program…
Breathing Techniques for Athletes (Increase Performance & Recovery for MMA & Boxing) If you’ve seen any of my videos, you may have seen my fighters doing something peculiar before and…
8 Best Dumbbell Exercises for Combat Sports Performance People ask me all the time: What are the best dumbbell exercises for combat sports performance? The real answer is… It depends….
How to Increase Explosiveness FAST (3 Shortcuts) Worthwhile results come from hard work and careful planning no matter what you’re working towards – strength, performance, power – it doesn’t matter….