By Phil Daru and Tony Ricci

https://youtu.be/br_5xYscEv8 (FSP Podcast on Ebook Breakdown)

With this book, we are striving to share a set of systematic strategies that may help optimize a weight-cut. Not to mention, impart ideas on the process of refueling and rehydration. By using science, experience, and rationale decision-making, we will share strategies that can assist strength and conditioning coaches, skill coaches, nutritionists, as well as new weight-cut coaches, to maximize a fighter’s performance through camp, the weight-cut, walk up to the scale, and through the fight.