12 Week General Fitness Program A
$20.00 $10.00
The first level to the General Fitness Program series. This program will enhance your ability to move functionally under load. improving your overall body composition, biomechanics, and aerobic endurance. This 12 week program will lead you into Level B and Level C programs that will optimize total body functional fitness.
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Training templates12 Week Bodybuilding Daily Undulated Periodization Program
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