12 Week General Fitness Program B
$20.00 $10.00
The second stage of General Fitness Program deveolped to enhance overall fitness with the introduction to functional movement patterns. Each week will be a full body workout that aids in overall performance for everyday life activities. This program will help you gain solid muscle and strength while maximzing your ability to burn body fat.
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Training templatesMuay Thai 8 Week Strength and Conditioning Training Template
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