How to Increase Strength For Boxing and MMA Performance
How to Increase Strength For Boxing and MMA Performance Strength is a controversial subject in the fight game. Boxing and MMA purists still scorn the idea of lifting weights for…
-
-
The 5 Best Strength Training Exercises for MMA
The 5 Best Strength Training Exercises For MMA My general approach to training is to enhance general physical preparedness to get better at specifics. In English, that means that I…
-
Dustin Poirier’s Elite MMA Bodyweight Workout
Dustin Poirier’s Elite MMA Bodyweight Workout How did Dustin Poirier prepare for UFC 257? UFC 257 was one of the biggest events in UFC history. With a stacked card and…
-
[Build a Rock Solid Core] 5 Core Exercises for MMA
Build a Suit Of Armor Around Your Trunk – 5 Core Exercises for MMA Whether you’re in the fight game, or you just want a bangin’ body, developing your core…
-
5 Ways to Increase Your Punching Power At Home
5 Ways to Increase Your Punching Power At Home Serious athletes should always be finding ways to perfect their craft, no matter what tools they have at their disposal. I…
-
3 Exercises to Increase Punching Speed for Boxing and MMA
3 Exercises to Increase Punching Speed for Boxing and MMA There are many things we think we ‘know’ about MMA and boxing performance that simply isn’t true. For a while,…
-
How to Increase Your Fight Endurance With Assault Bike Interval Training
How to Increase Your Fight Endurance With Assault Bike Interval Training The assault bike is one of the most powerful tools you can have at your disposal to increase your…
-
Full Guide to General Physical Preparedness
Full Guide to General Physical Preparedness How you finish is determined by how you start. If you start a punch with sloppy technique, you’ll finish with sloppy technique. There’s no…
-
4 Arm Exercises to Increase Punching Power
4 Arm Exercises to Increase Punching Power I know what you’re thinking – can training the arms increase your punching power? The answer is, yes. A lot of fighters who strength…
-
3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA
3 Kettlebell Exercises to Increase Knockout Power For Boxing and MMA Kettlebells are some of the best tools for training boxing and MMA. They’re versatile. They can deliver a variety…
